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	<title>Comments on: Castle Howard Triathlon with Adam</title>
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	<link>http://www.paperwise.co.uk/blog/company-news-yorkshire/castle-howard-triathlon-with-adam/</link>
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	<lastBuildDate>Mon, 28 Feb 2011 08:22:37 +0000</lastBuildDate>
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		<title>By: Belinda Channing</title>
		<link>http://www.paperwise.co.uk/blog/company-news-yorkshire/castle-howard-triathlon-with-adam/comment-page-1/#comment-40</link>
		<dc:creator>Belinda Channing</dc:creator>
		<pubDate>Mon, 28 Feb 2011 08:22:37 +0000</pubDate>
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		<description>Hi Adam , could you let me know roughly the bike routes ? as I want to do some training. Also are you aloud to run some of the course just to get a feeling? I would appreciate it.

Thanks belinda</description>
		<content:encoded><![CDATA[<p>Hi Adam , could you let me know roughly the bike routes ? as I want to do some training. Also are you aloud to run some of the course just to get a feeling? I would appreciate it.</p>
<p>Thanks belinda</p>
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		<title>By: Adam</title>
		<link>http://www.paperwise.co.uk/blog/company-news-yorkshire/castle-howard-triathlon-with-adam/comment-page-1/#comment-39</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Mon, 07 Feb 2011 07:57:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.paperwise.co.uk/?p=322#comment-39</guid>
		<description>Glad to know it will help you this year. Very best of luck, I&#039;m sure you&#039;ll be hooked before you know it! See you there.</description>
		<content:encoded><![CDATA[<p>Glad to know it will help you this year. Very best of luck, I&#8217;m sure you&#8217;ll be hooked before you know it! See you there.</p>
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		<title>By: Belinda Channing</title>
		<link>http://www.paperwise.co.uk/blog/company-news-yorkshire/castle-howard-triathlon-with-adam/comment-page-1/#comment-38</link>
		<dc:creator>Belinda Channing</dc:creator>
		<pubDate>Sat, 05 Feb 2011 10:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.paperwise.co.uk/?p=322#comment-38</guid>
		<description>Thank you for a good insight to what lies before me!!!! I am doing castle howard this july my 1st!!!. Ihave been training since jan, but its the run I will find hard, my swimming is my best. You have given me hope with all your info, i won&#039;t be the lady with the shopping basket though ha ha. The thought of my family at the finish is willing me on and for the memorial for the men (one a friend) to be put up in york remembering them for what they did for us out in Afghanstan.

with thanks again
Belinda</description>
		<content:encoded><![CDATA[<p>Thank you for a good insight to what lies before me!!!! I am doing castle howard this july my 1st!!!. Ihave been training since jan, but its the run I will find hard, my swimming is my best. You have given me hope with all your info, i won&#8217;t be the lady with the shopping basket though ha ha. The thought of my family at the finish is willing me on and for the memorial for the men (one a friend) to be put up in york remembering them for what they did for us out in Afghanstan.</p>
<p>with thanks again<br />
Belinda</p>
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